Fitness is especially important for soccer players, as they will be called on in a match to run for up to 90 minutes, with no stoppage in time and only sporadic stoppage of action. When preparing for the upcoming soccer season, it is best to play the beautiful game of soccer as a way to get more fit, as there is no substitute for the game. Even small-sided games for 15, 20 and 30 minute intervals will help increase fitness and endurance.
As a separate workout away from the game, It is best for soccer players to alternate sprinting, distance and interval running during a fitness workout. With each workout, players should gradually increase repetitions and improve times.
Baby Play Yard
Here are the best drills for a soccer fitness workout:
300's: On a soccer field, start out on the end line and sprint to mid-field up and back 6 times (50 yards x 6 = 300). High school players should try to run these in less than 70 seconds. After each 300, rest for two minutes and then repeat.
Hills: Find a steady incline hill (no "baby" hills) Sprint up the hill and jog down. The jogging is recovery time, so this can be done slowly. Once players reach the bottom, the should turn around and sprint up the hill again. After five (5) hills, then take a two minutes rest and do five (5) more.
Cones: These are sprints. Place cones about five (5) yards apart for 25 yards. Players should spring to the first cone and then back, then to the second cone and then back, and so on. Five cones up and back is one repetition. Do ten (10) reps and then a one (1) minute rest. Then ten (10) more.
Challenged yet? We're just getting started...
30-30's: This is interval training. Players should begin by jogging for a few minutes and then the fun begins. Next is to alternate 30 seconds of jogging with 30 seconds of sprinting. Do a set of five (5) 30-30's, then rest two (2) minutes and then five (5) more.
120's: This is a full sprint of the length of the soccer field. High school players should try to do this in less than 20 seconds. After reaching the opposite end line, players should jog back, allowing 60 seconds to recover. Do 7-10 of these.
Cooling down and stretching: Players should always take fifteen to twenty minutes to cool down and stretch to conclude fitness training.
Want even more soccer workout information? Total Soccer Fitness is your complete guide to soccer conditioning, which features a free soccer fitness course.
Black Friday Graco Modern Pack 'N Play Playard with Bassinet and Changer, Zurich 2011 Deals
Nov 12, 2011 09:02:50
Click for larger image and other views
Black Friday Graco Modern Pack 'N Play Playard with Bassinet and Changer, Zurich Feature
- Modern style frame blends flowing lines, ideal proportions and purposeful details to define quality and comfort
- Posture plus changing table fits your life with uniquely convenient height and functionality
- Enhanced electronic sounds and lights unit entertains and soothes
- Wheels on one end for better mobility in the home
- Baby basics organizer blends practical baby care with style and flair offering diaper stacker, refillable wipes container and storage compartments
Black Friday Graco Modern Pack 'N Play Playard with Bassinet and Changer, Zurich Overview
Graco Modern Pack 'n Play Playard with Bassinet & ChangerAccented with elliptical aluminum legs, this Modern style Pack 'n Play blends flowing lines, ideal proportion and purposeful details to define quality and comfort. Distinguishing characteristics include the pivoting Posture Plus changing table fits your life with decidedly functional, dramatically different and uniquely convenient height: it allows you to stand more naturally with less back strain while changing diapers.SAVE NOW on Black Friday offers below!
Available In Stock. |
This Black Friday Graco Modern Pack 'N Play Playard with Bassinet and Changer, Zurich ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |